What is yoga? Am I doing the poses right? What do they mean when they say yoga is more than the poses? What are the differences in classes on the schedule? I am not flexible, can I practice yoga? What are the benefits of yoga? How does yoga help reduce stress, anxiety, and fear?
If you have any of these questions, then this free two-and-a-half workshop is for you. Yoga8 will cover the answers plus a lot more.
Space is limited to 25 students, and you must be registered to have a spot in the class.